Monday, December 12, 2011

WORKOUTS

*1 MILE RUN/WALK SUNDAY 12-11-11    16.25MIN & CIRCUIT TRAINING 40 MIN
*1 MILE RUN/WALK MONDAY 12-12-11   16.18MIN & CIRCUIT TRAINING 40 MIN
*1.78 miles on the precor machine at ymca at 25.45 min and circuit training(25 min) 12-16-11
*15 min cardio/crunches at home  12-20-11
*2 miles on precor machine 28.38min at the ymca and circuit training 30min 12-21-2011
*30 min abs and more class   and 30 min on treadmill 12-22-2011
*250 crunches 12-23-2011
*250 crunches 12-29-2011
*30 min on precor machine = 2 miles and 5 miles on bike in 15.16 min  12/30/2011
*25 min on precor machine = 1.50 miles and 1.51 miles on pro 4700 machine(15min) at ymca 1-2-12
*18:29 min 1.01 miles on treadmill and 13 min on precor at 1.01 miles  1-3-2012
*5 miles on bike in 15 min and 1.52 miles on treadmill in 25.25 min   1-5-2012
*1.70 MILES ON TREADMILL  in 30 min AND PRECOR MACHINE 1 MILE IN 14:45min 1-6-2012
*.60 on readmill 15 min and 2.30 miles on precor machine in 34 min  1-7-12
*2 MILES ON PRECOR MACHINE IN 30 MIN, 30 MIN ABS AND MORE CLASS AND 12 MIN ON ELIPTICAL - 1-9-2012
*ABS AND MORE CLASS 30 MIN AND 1.23 MILES ON TREADMILL IN 30 MIN 1-10-2012
* 1.32 miles on treadmill (32min), 1 mile on precore machine (14:30 min) and .32miles (11 min) butt machine:) 1-11-2012 
* 1 MILE ON TREADMILL AND 15 MIN ON BUTT MACHINE 1-12-2012
* 25 MIN ON TREADMIL AT 1.20MILES AND ABS AND MORE CLASS (30 MIN) 1-14-2012
* 30 min workout Jillian Michaels 1-16-2012
* 20/20/20 class at ymca and 1.66 miles on treadmill (32 min) 1-17-2012
* ZUMBA 60 MIN CLASS =700 CALORIES BURNED 1-18-2012
* 1.0 mile treadmill 17.26 min and precor machine 28 min =1.92 miles and stretch 1-19-2012
* 2.82 miles on bike (14 min) and 2 miles on precor machine 28:15 min  1-20-2012
*.82 miles on treadmill at 15:14min , weights (activtrax)(crunches) and .85 miles at 20.6min eliptical  1-25-2012
* 1 mile treadmill (16:44min), precor machine .80 miles (12min) , eliptical 1 mile (13:07min) and machiens in back by cardio 15 min (1-26-2012)
*16 MIN ON BIKE AT 3.01 MILES and 1.65 miles on precor at 25 min 1-27-2012
* 6.2 miles eliptical in 45 MIN and 15:28 min for a 1 mile run-walk 1-30-2012
* PRECOR MACHINE 29 MIN = 2 MILES AND 1 MILE RUN-WALK 15:13 MIN 1-31-2012
* ONE MILE RUN-WALK 15:31 MIN & 10 MIN ELIPTICAL AND 2 MACHINES 2-1-2012
* abs and more class 30 min, 2 miles on eliptical and weights 2-2-2012
*2-4-12  zumba  1 hr
*2-7-2012-     20/20/20 class one hr , 1 mile treadmill (15:57) and one mile eliptical 7:08min
*2-8-2012  2 miles on precor machine 29 Minutes, 1/2 mile on treadmill and all weights-crunches
*2-13-2012 abs and more class (30 min), 1 mile treadmill and 11 min on eliptical
* 2-14-2012 SPIN CLASS (60 MIN) ABS AND MORE CLASS (30 MIN)
2-16-2012 3 miles on bike 21 min and a couple weights
* 2-17-2012 zumba 45 min and .40 on treadmill
* 2-19-2012  TREADMILL ONE MILE 15:02 MIN, PRECOR MACHINE 1 MILE AND WEIGHTS IN BACK
* 2-20-2012 -- 13.25 min on treadmil .75 miles, weights and 31:1 min eliptical (2.5 miles)
* 2-21-2012--1.75 miles on treadmill in 32:58 MIN and 2.03 miles on bike (9:03min)
*2-22-2012- one mile on treadmill, 2 miles on bike and weights/crunches!!
*2-23-2012 - spinning class 60 min
*2-26-2012  25 min on zumba fitness Wii and 10 min cardio with 125 crunches
*2-27-2012- 1 mile treadmill, 2 miles eliptical, and 100 crunches with planks
*2-28-2012- 1.5 mile walk
*2-29-2012- pilates class
* 3-1-2012- 1 mile treadmill walk-run 14:42 min, 2.15 miles on bike and weights- crunches
* 3-2-2012-  ZUMBA circuit 1 hr
*3-5-2012- 1 mile treadmill, 3 miles on bike and weights
*3-7-2012- 2.03 miles on bike (9:59 min), 16.22min on elipitcal(1.23 miles), and 15 min on treadmill (1 mile)
* 3-9-2012 - ZUMBA 1 HR:)
*3-11-2012- 3 mile walk run in 50 min
* 3-12-2012- 1 mile treadmill and 32 min eliptical
* 3-14-2012- STRENGTH AND TONE CLASS 60 MIN
*3-15-2012- spin class 1 hr, AND abs and more 30 min
*3-16-2012- zumba 1 hour and 1 mile on bike
* 3-19-2012- 1 mile treadmill and 1.03 mile on eliptical
* 3-20-2012- eliptical 20 min 2.82 miles, bike over 3 miles and 5min treadmill
* 3-21-2012- zumba 1 hr and 1 mile on bike
* 3-23-2012- one hour zmba and 30 min abs and more class
* 3-26-2012- 5 miles on bike, 1 mile on eliptical and weights. 4 mile walk run
* 3-27-2012- zumba 1 hr
* 3-29-2012- 1 hr cardio circuit
* 3-30-2012- 30 MIN ABS CLASS AND 1 HR ZUMBA CLASS
* 4-1-2012 20 min zumba @home
* 4-2-2012 25 min eliptical and weights-crunches:)
* 4-3-2012- eliptical 25 min 1.15 miles and weights- crunches
* 4-4-2012- 1 mile run- walk
* 4-6-2012- 30 min abs class and 1 hr zumba
* 4-9-2012- BIKE (3 MILES AT 16 MIN) AND eliptical 2.25 miles (27 min)
* 4-10-2012- eliptical 1 mile (11 min) and stair stepper 15 min
* 4-11-2012- bike 4 miles (16 min) and weights crunches machines in back
* 4-12-2012- abs and more class and SPIN total 1 1/2 hrs.
* 4-13-2012- abs and more class 30 min and zumba 1 hr
* 4-14-2012- walking at zoo 1.5 miles
* 4-17-2012- abs and more 30 min and spin class 1 hr
* 4-19-2012- abs and more class 30 min and 1 hr spin
* 4-20-2012- SPIN CLASS 1 HR
* 4-23-2012- bike 2 miles and upper weights
* 4-24-2012- walk-run 1.0 mile
*4-25-2012 Strength and tone class 1 hr
* 4-26-2012- one hour spin and 30 min abs
*4-27-2012- walking 2 miles
* 4-28-2012- one hour SPIN
* 5-1-2012- 30 min abs and 1 hr spin
* 5-3-2012- abs and more class 30 min and spin class 1 hr
* 5-7-2012- 1.50 mile run in 21.11 min and 1 mile precor machine
* 5-8-2012    2 MILE RUN AT ABOUT 12 MIN PACE AND .50 MILE WALK. ALL IN 30 MIN
* 5-10-2012- ran 1.80 miles on treadmill (25:08min)
* 5-11-2012- 50 crunches, 10 push ups, 50 side crunches, 1 min run in place, 50 jumping jacks
*5-12-2012- .50 mile walk
* 5-13-2012 - 2.09 mile run 26 min
* 5-14-2012- 1.40 miles eliptical and 2.03 miles bike ride
* 5-16-2012 - precor machine 1 mile 12:54 min , .30 mile run, and fitlinx in back with a ton of crunches
*5-17-2012 - 100 crunches, 20 jumping jacks 40 side crunches
* 5-21-2012- cycling level 2 class 1 hr
* 5-22-2012 1 hr zumba
* 5-23-2012- 1 hr spin and 30 min abs class
* 5-24-2012- 1 mile treadmill and fitlinx (weights and crunches)
*5-25-2012- 2.20 mile walk 40 min
*5-28-2012- abs class 30 min, 2 miles on bike 9 min and weights
*5-29-2012- 30 min abs class ad 3.50 miles on bike (17 min)
*6-4-2012- 1 mile run, 1 mile precor machine, 2.5 mile bike ride and weights
*6-6-2012- 1 mile walk-run, 2.03 mile bike and abs and more class 30 min
*6-7-2012- abs class 30 min, precor machine and weights
*6-8-2012   2.5 mile bike and precor machine 21:30 min (1.5 miles)
* 6-9-2012- 3 mile walk
*6-10-2012- 7 mile bike ride, 1 mile walk and abs and more class 30 min
* 6-12-2012- 1 hr spin class
*6-13-2012 - ‎100 cunches, 25 squats, 20 butt lifts, and 2 -20 second planks
* 6-18-2012 - 1 hr spin class and .73 walk-run on tradmill 12:24 min
*6-19-2012- 1 hr spn class and precor machine 1.76 miles
* 6-20-2012- strength and tone class 60 min, and cardio core class 30 min
*6-26-2012 1 hr step class and 5.03 miles on bike in 29 min
* 6-27-2012  1 hr BOOTCAMP:)
* 6-28-2012- 50 crunches, 10 girly pushups, planks, and 25 side crunches
*6-30-2012- 110 crunches, 30 side crunches, 20 jumping jacks , and (4) 10 second planks
* 7-1-2012 1 mile run- 13 min,  .50 mile walk , eliptical and weights/crunches
*7-2-2012 - abs and more class and eliptical 8 min
* 7-5-2012- 30 min abs class, 2 miles on bike and 1 mile eliptical
* 7-6-2012- 30 min bootcamp and 1 mile bike
* 7-9-2012- abs and more class 30 min, 2.25 miles on bike and .75 miles on eiptical
* 7-17-2012- abs class 30 min, 1.05miles on precore (15:25 min) and 2 miles bie (10 min)
* 7-18-2012- strength and tone class 1 hr & 2 miles on bike
* 7-20-2012- BOOTCAMP 30 MIN CLASS AND 2 MILES ON TREADMILL
* 7-22-2012 1 mile run 13:23 in and 1 mile bike, weights and abs(white machines)
* 7-23-2012    1 mile run-walk 13:40 min, 3 mile bike and abs
* 7-25-2012- 1 hr bootcamp
*7-27-2012   30 min bootcamp
*7-29-2012- mowed the grass in 90 degree weather
* 7-30-2012- 1 mile run (13:11min)  2 mile bike (8:54min) and fitlinx
* 8-1-2012- 1 hr bootcamp
* 8-2-2012- fitlinx and crunches- and 4.07 miles on bike
* 8-4-2012- 1 hr pilates class
*8-6-2012- fitlinx weights and run/walk 30 min
*8-8-2012 2.3 mile walk
* 8-9-2012 1 mile walk run and weights- crunches
*8-10-2012- .50 mile run and 30 min bootcamp
 AUGUST 12TH THROUGH SEPT 6TH- WALKS, A COUPLE RUNS, HIKING, AND YARD WORK.. VACATION
9-12-2012  - abs and mor class 30 min, 2 miles on bike and .30 miles on treadmill walking
9-13-2012 Aqua power class 1 hr
9-17-2012 1 mile run 14 min, 2.30 mile bik (10:28) and upper body, crunches
9-19-2012-- 3 mile walk
9-20-2012- 150 crunches
9-21-2012- 100 crunches
9-24-2012- 2 mile walk
9-25-2012 1 mile walk
9-26-2012- 1 mile walk
9-28-2012- 20-20-20 class 1 hr
9-29-2012 30 min abs class, 1 mile bike and weights in back room
10-1-2012- 2.4 mile run in 32 min, bootcamp class 1 hr
10-4-2012- 1.5 mile on bike and 1 hr strength and tone class
10-5-2012 7 miles on bike and 30 min tabata class
10-7-2012-    3.1 mile run!!!!!! 38.5 MIN
10-9-2012- 25 min Tabata class and 25 min abs-core- with ychange
10-11-2012- 6.01 mile on bike and fitlinx (scored blue shirt today at ymca!!)
10-12-2012- tabata class , 2 miles on bike and 1 mile walk
10-14-2012- 3.2 mile run 40 min
10-15-2012- bootcamp
10-17-2012 1.26 mile run , 3 miles on bike and a couple weights
10-18-2012   1.50 mile run-walk, 2.51 mile bike and fitlinx and crunches (85)
10-19-2012- 30 min abs class and 2 miles on eliptical = 20 min
10-20-2012- 6.2 mile run   1:27 time
10-24-2012 abs and more class 30 min and 6.5 miles on bike
10-27-2012- 6.2 MILE RUN WALK- 1 HR 27 MIN WICKED 10K
10-30-2012- 2 miles precor machine, 3.50 miles on bike and weights-crunches-- zumba 1 hr
11-5-2012- 1 hr yard work
11-7-2012- 4 miles on bike and 1.70 mile precor machine
11-9-2012- abs and more class 30 min and zumba 1 hr
11-11-2012- 3 mile walk
11-12-2012- 1 mile eliptical, 4.10 mile bike and 1.87 mile precor machine!!!
11-19-2012- abs class 30 min, 4 miles on bike (21 min) and 1.50 miles on precor machine
11-20-2012- 6.50 miles on bike, 1 mile precor machine and 1 hr raking outside
11-21-2012- 1 hr bootcamp and 22 min abs class
11-22-2012 (THANKSGIVING).. WALK WITH GIRLS. 1.4 MILES
11-23-2012- 6 miles on bike and 1 mile run
11-26-2012-- 5.03 miles on bike (22 min) anf fitlinx weights and crunches
11-27-2012-  7 miles on bike, 1.85 mile on precor machine
11-28-2012- 3.70 miles on bike 16 min and 1 hr zumba
12-4-2012- 3.5 mile walk
12-5-2012- 6 miles on bike and 1.75 miles on precor
12-6-2012- 55 min pilates class and 30 min abs
12-8-2012- 6 miles on bike and 1.75 miles on treadmill.. run and walk
12-10-2012- 30 min abs class and 6 miles on bike (25:26 min)
12-11-12- yard work 1 hr
12-13-2012- 4 miles on bike and fitlinx/crunches
12-18-2012- 1 hr raking
12-20-2012- 1 hr pilates
12-21-2012- 3 miles on bike, 1.50 miles on precor and 1/2 mile walk on treadmill.
12-23-2012- 1 1/2 hrs of yard work:)
12-31-2012 - 3 MILES ON BIKE AND FITLINX -WEIGHTS CRUNCHES- happy nye
1-1-2013- 1 hr 10 min zumba
1-3-2013- 3 miles treadmill and 30 min abs class
1-5-2013- 10 miles on bike and 1 mile treadmill
1-6-2013-  3 mile run (36 min)
1-7-2013- zumba 55 min
1-8-2013-  abs class 30 min and 6.5 miles on bike
1-10-2013- 3.5 mile walk
1-12-2013- 1 hr 15 min zumba and 1 mile walk
11-16-2013- 1 hr zumba, 2.5 mile bike and weights
1-17-2013- 6 miles on bike, 1.50 mile precor, 20 squats and 1 -1 min plank
1-20-2013-5 miles on bike and 3.50 miles on treadmill
1-21-2013- 1 hr zumba
1-22-2013 AT home workout I made up. 100 crunches, 25 side lifts each side laying on my side, 20 quats, 50 jumping jacks , 20 each side leg lifts sideways while standing up, and 1 min plank.
1-23-2013- 1 HR ZUMBA
1-27-2013- 1 hr zumba and 3.5 miles on bike
1-28-2013- 1 hr zumba
1-30-2013- 1 hr zumba and 4 miles on bike
2-1-2013- 1 hr zumba, cardio workout at home
2-2-2013- 2 hr zumbaaaaaaaaaaaaaa
2-4-2013- at home workout 20 min
2-5-2013- 2.4 mile run
2-9-2013- 8.5 miles on bike, 1 mile eliptical, weight and crunches with meredith
2-10-2013- 1 hr 35 min zumba
2-13-2013- 1 hr zumba and 6 miles on bike
2-14-2013- tababta and 2.66 miles on bike
2-20-2013- 100 crunches, 10 lunges each leg, 25 squats, 30 leg lifts , 60 laying leg lifts, 1 min plank
2-22-2013- 20 min cardio
3-1-2013- 4.50 miles in bike and 2.25 mile walk
3-2-2013- 30 min dance
3-3-2013- 2 mile walk , 2 mile run
3-4-2013- 8 mile bike and 1.5 mile walk
3-6-2013- 5 miles on bike and 1 hr zumba
3-7-2013- JILLIAN MICHAELS 30 MIN
3-8-2013- 1 mile run, 2 mile walk and 4.5 miles on bike
3-9-2013- 2.10 mile run at 10:30 min mile!!! woot woot.. and cardio circuit (park)
3-10-2013- at home cardio
3-12-2013- 1 1/2 hr walk , arms workout
3-14-2013- at home workout 20 min
3-18-2013- 2.4 mile walk
3-19-2013- 3.3 mile run in 35 min
3-22-2013- cardio circuit-zumba with weights 1 hr
3-24-2013- RELAY MARATHON =6 MILE RUN!!!
3-31-2013- 1.50 mile walk with Evalyn
4-1-2013- arm workout- butt workout (Healthy group) and 4.5 mile walk
4-2-2013- 4 mile bike and 2 mile walk
4-5-2013- 1 hr zumba and 3.5 miles on bike
4-7-2013- 3 mile walk
4-8-2013- 20 min at home workout
4-9-2013- 2.4 mile run- 28 min and 1.75 mile walk
4-11-2013- 5.5 mile walk
4-12-2013- 2 mil walk and 8.5 miles on treadmill
4-14-2013- 1.1 mile run and 5.1 mile walk
4-15-2013- 2 mile walk and 6 mile bike and squats
4-17-2013- 5 miles on bike,  1 mile walk and 1 hr zumba (day 3 of squats)
4-19-2013- 7 miles bike, 1.5 mile treadmill walk and 1 mile eliptical. 70 squats
4-21-2013- 180 squats
4-23-2013- 2.66 mile run and 2.4 mile walk
4-24-2013- 1 mile walk
4-25-2013- 6 miles on bike, 1 mile walk and fitlinx-weights 85 crunches
4-28-2013- 3 mile run :)
4-30-2013- at home workout
5-1-2013- squats
5-3-2013 3 mile run in 30 min!!!! squats and mowed the grass
5-4-2013- 4 mile walk
5-5-2013- 2 mile walk
5-6-2013- 10 min workout @home
5-7-2013- 2.4 mile run in 24 min, 50 crunches, 10 push ups and squats (190)
5-11-2013- 5k foam fest with sarah and Meredith
5-13-2013 10 min cardio
5-14-2013- 5 miles bike, 1 mile run and weights/ crunches
5-17-2013- 6 miles bikes, fitlinx, and 1 mile run- walk
5-18-2013- 3 mile run cardio-strength at Windsor castle with girls
5-21-2013--100 crunches, 50 each leg side lifts, 20 push ups and plank/ 100 squats

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